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Proper nutrition is the basis not only for weight loss, but also for the normal functioning of the body. People have different attitudes towards this type of nutrition, but one thing cannot be denied - it is very effective. Let's look at the basics of proper nutrition, weekly menus, recipes and weight loss results.
1 November 2023
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Diet 6 sheets: Key features and compliance principles, allowed foods, weekly menu and recipes. The right solution and contraindications from the diet.
4 January 2022
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Recently, a huge number of different diets have been invented. Some of them represent the most real mockery of the body. It is quite possible to use others. To find what you really need, you need to understand the essence of the problem.
4 July 2021
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Japanese diet for weight loss: essence and rules, varieties, contraindications. What is allowed and forbidden to eat, menu example for two weeks. Rules for leaving the diet. Reviews and opinions of nutritionists.
13 January 2021
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What is a drinking diet and how to properly follow it. Pros and cons, menu examples for 3, 7 and 10 days. The right solution for weight loss from a drinking diet.
4 January 2021
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Diet Favorite, eat everything and lose weight, the essence of the diet, the pros and cons of the method, the principles to follow, the menu example, an overview of people who have tried this diet on their own, worth it.
3 January 2021
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Homework for weight loss, what is necessary for home exercises, warm-up, exercises for weight loss at home, guidelines, fitness exercises for football for beginners, bodybuilding exercises, exercise rules.
2 January 2021
