Japanese diet - a practical nuance

New methods of losing weight are becoming increasingly popular in those weight loss. This article will discuss in detail the Japanese diet, its essence, rules, menus, reviews and much more.

The essence of diet

Today, the Japanese diet is one of the most popular methods of weight loss. The essence of its action is that the food in it is low in calories, ie insufficient proteins, fats and carbohydrates enter the body, which leads to rapid weight loss. In order to achieve maximum effect in this way of weight loss, you should strictly follow the menu.

The advantages of this method of weight loss include:

1. Ability to lose quite a bit of weight in a fairly short amount of time.
2. The diet contains a variety of foods that can be trusted, unlike rigid mono-diets (rice, buckwheat).
3. Thanks to the reorganization of the metabolism in the body and the correct removal from the diet, the pounds that have disappeared will not return.
4. Because the menu is rich in vegetables, juices and fruits, the intestines are cleansed of toxins and the stomach works better.
5. Green tea in the diet improves mood, increases strength and acts as an antioxidant.
6. It is possible to prepare food in different ways - cook, bake and even cook, so it is not so difficult to preserve.
7. Taste parameters change, well-being improves and work as a whole increases.
8. The menu has no complicated dishes, so you do not need special knowledge about cooking.

Disadvantages include:

1. Drinking coffee frequently can cause swelling and heartburn.
2. If the edition is incorrect, the lost weight can be returned quickly.
3. Such a diet can exacerbate certain diseases and worsen health.
4. Lack of carbohydrates and vitamins can lead to a decline in the body.

Diet rules

Prohibited foods contain:

1. Alcohol.
2. fatty meat.
3. Sugar and sweets.
4. Flour products.
5. Pasta.
6. Salt.
7. Smoked food.
8. Flour products.
9. Potatoes.
10. Salo.
11. Mayonnaise and other sauces.

Food to eat:

1. Eggs.
2. Birds and fish.
3. Vegetables and fruits.
4. Seafood.
5. cottage cheese and cheese.
6. Coffee and green tea.
7. Greens.
8. rye crackers.
9. Homemade vegetable and fruit juices.

In addition, the weight loss system follows the following dietary rules:

1. It is necessary to strictly follow the menu and not change the order of the days.
2. Do not add other foods to your diet.
3. Drink at least 1. 5 liters of green tea a day without sugar and water.
4. This food can be used no more than once a year.
5. Meat and fish can be steamed, cooked or fried in a little oil.
6. It is recommended to take vitamin complexes during the diet.
7. Coffee should be natural and not powdered.
8. You can eat vegetables and fruits whole or in salads.
9. Salad seasoning can be with olive oil.

varieties

There are three types of this diet, each with its own characteristics:

1. Diet for seven days.Its characteristics are as follows:
   • Complete rejection of salt.
   • Eat only sea fish, vegetables, juices, eggs and meat. During this time, you can lose weight up to seven kilograms.
2. Thinning for thirteen daysprovides the following nutritional characteristics:
   • Seafood is added to the diet.
   • The rest of the menu remains unchanged. This type of technique plays a more psychological role as it lasts less than a two-week diet a day and one day can be very important for weight loss.
3. Losing weight in fourteen daysis ​​twice as much as losing seven days in this way. It is used when a person wants to continue losing weight and has the desire and strength to do so. As for the meal, it remains virtually unchanged, except that the menu can be expanded with fresh vegetables or fruits.

Menu

The menu for this dish for fourteen days looks like this:

1. First week

1. Monday:
   • Breakfast - Coffee.
   • Lunch - two boiled eggs, tomato salad.
   • Dinner - boiled beef, apple juice.
2. Tuesday:
   • Breakfast - coffee, oatmeal.
   • Lunch - a vegetable pot, steamed fish.
   • Dinner - cottage cheese, orange juice.
3. Wednesday:
   • Breakfast - coffee.
   • Lunch - broccoli and tomato salad, steamed chicken.
   • Dinner - apples, grapefruit.
4. Thursday:
   • Breakfast - green tea.
   • Lunch - two boiled eggs, stewed zucchini.
   • Dinner - stewed beef, tomatoes.
5. Friday:
   • Breakfast - boiled eggs, coffee.
   • Lunch - steamed fish, carrot juice.
   • Dinner - seafood, apples.
6. Saturday:
   • Breakfast - green tea.
   • Lunch - beef stew with vegetables, tea.
   • Dinner - Kefir.
7. Sunday:
   • Breakfast - coffee.
   • Lunch - carrot and beet salad, boiled fish.
   • Dinner - kefir, apples.

2. Week 2

1. Monday:
   • Breakfast - one boiled egg, coffee.
   • Lunch - Solid Sur, Apples.
   • Dinner - fried fish, vegetable pot.
2. Tuesday:
   • Breakfast - tea.
   • Lunch - baked eggplant, fish cakes, tea.
   • Dinner - chicken fillet cooked, cabbage salad.

3. Wednesday:
   • Breakfast - coffee.
   • Lunch - Baked Turkey, Zucchini Stew.
   • Dinner - apples, oranges.
4. Thursday:
   • Breakfast - tea.
   • Lunch - boiled beef, cucumber and tomato salad.
   • Dinner - pear, pineapple.
5. Friday:
   • Breakfast - coffee, diet biscuits.
   • Lunch - fruit.
   • Dinner - Broccoli salad with herbs, baked fish.
6. Saturday:
   • Breakfast - coffee.
   • Lunch - two boiled eggs, tomato stream.
   • Dinner - baked fish, tomatoes.
7. Sunday:
   • Breakfast - tea.
   • Lunch - boiled beet salad, carrot juice.
   • Dinner - kefir, boiled chicken.

Leaving the diet

In order not to lose the lost pounds, you need to get out of the diet properly.

Follow these rules:

1. After finishing the diet, do not eat extra food, eat often, in small portions.
2. The best breakfast is porridge.
3. You should also eat cooked meats and vegetables often in the first week after completing your diet. In the future, it is recommended to follow a similar diet.

4. Sweet should be limited.
5. Salty foods should also be eaten very carefully and in small quantities.

Overview of those who are losing weight

To better understand the effects of this diet, consider the reviews of people who have already tried it for themselves:

1. Review # 1. ”I have been on this diet four times and gained five kilograms each time. I want to say that the menu is simple, all products are natural and healthy (except coffee). It is also advisable to take vitamins during such meals. Otherwise, the hair will very quickly become dull and the nails will become brittle due to their lack.
2. Review # 2. ”When I first tried the Japanese weight loss system, I was amazed because I gained seven and a half kilograms in just one week! Then I decided to extend the course and gained five pounds for another seven days. For me personally, it was a success. Now about the downsides: I wanted to eat constantly and after such a diet my metabolism was disrupted. ”
3. Review # 3. ”A week ago, I completed a fourteen-day weight loss course. During this time my result is minus six pounds. The hardest part for me was the first days of such food and the complete rejection of salt and sweets. All the food looked tender and tasteless, but then I really started to better distinguish the taste of each product and I liked it even more. To feel the taste of salt, I poured lemon juice on the salads and it helped me. In addition, the menu includes meat and fish, so do not be too hungry. Not a single pound has been returned yet, so I am very happy! ”
4. Review # 4. ”I ate a Japanese diet for a week and was very disappointed because I gained only two kilograms out of the promised six. In addition, this diet is unbalanced and insufficient for the normal functioning of the body. Also, do not think that drinking coffee every day on an empty stomach does not hurt the stomach. For me personally, this is a very dubious technique, so I do not think I will repeat it. "
5. Review # 5. ”I have already tried many different diets and it was finally Japanese. I sat on it for two weeks and even followed all the rules of eating. At first it was unusual to eat everything without salt because I love salty foods but still for me beauty is more important. Gradually I got used to it and did not even notice that the food was not too salty. As for the menu, it is quite tasty as it contains fruits, vegetables, fish and much more. The only drawback I found in such a diet is the loss of vitamins and lack of glucose, which sometimes made me dizzy. In general, I have gained six kilograms during this time and that is enough for me. "

After analyzing the reviews we can say that in most cases the Japanese diet is effective and promotes weight loss. However, due to a somewhat unbalanced diet that also lacks spices, sugar and salt, it can be difficult to maintain such a diet.

Opinions of doctors

Nutritionists claim that despite the positive reviews, the Japanese diet, like any restricted food system, disrupts metabolism and causes stress in the body. In addition, doctors advise you to avoid daily consumption of coffee for breakfast, as it causes heart and stomach diseases.

People who already have health problems should be especially careful to follow this method of weight loss, as such a diet can significantly worsen the human condition. Also, nutritionists do not recommend repeating the Japanese diet more than once a year, otherwise you can seriously drop your diet, which only speeds up the weight loss process.

However, if a person is healthy and does not have the special contraindications described below, he or she can follow this regimen. The main thing is to follow the rules of the diet and do not reduce the portion in the hope that it will speed up the weight loss process. If you feel unwell during the diet, mood swings or loss of strength, then it is advisable to stop this technique and switch to a regular balanced diet.

Contraindications to use

1. Pregnancy and breastfeeding.
2. Under the age of eighteen.
3. Diseases of the heart, liver and kidneys.
4. Diseases of the gastrointestinal tract, their exacerbation.
5. Chronic diseases.
6. gastritis.
7. Hypertension.
8. Diabetes mellitus.

Blitz Tips

1. You should consult your dietitian before starting this diet.
2. This diet should not be followed for more than two weeks, otherwise the metabolism may be seriously disrupted.
3. If you experience dizziness or abdominal pain during this meal, stop the diet immediately.