Finding the most effective way to lose weight is the dream of every person who has ever tried to get rid of a few extra pounds. It is desirable to be fast, without results and effort. Dreams are dreams, but in reality it is impossible to combine all three conditions. And yet, if there is a desire, you can achieve harmony as quickly as possible and without results.
The most effective types of diet
There are an incredible number of quick and easy ways to lose weight. The most popular among them are various diets, where the emphasis is on specific foods or the time of their consumption. All of them will help you lose up to 5 kg per week.
Pierre Ducan's diet. Suitable for anyone who loves fish, cottage cheese and eggs and can easily eat without fruit and simple carbohydrates.
Diet "Minus 60" for sweet tooth. One of the few diets that allows the use of sweets. The main thing is to eat them before lunch, when metabolism is accelerated.
Alternative. This method of weight loss involves the use of only one type of food during the day: vegetable or fruit carbohydrates, or proteins, or only liquids (juices, kefir). It is not recommended to sit on this diet for more than 6 days.
Do not eat after 18: 00. No matter how much critics criticize nutritionists for losing weight, for many it has become the way to gain a slim figure. In order not to slow down the metabolism at large intervals between meals, it is recommended to eat a low-calorie product (low-fat cottage cheese, apples) or drink a glass of juice (kefir) at least after 6 o'clock in the evening.
Calculation of calories and amount of nutrients consumed: proteins, fats, carbohydrates. The main thing is to consume slightly less energy than the body needs to start consuming internal reserves. Smartphone apps have been created to make the counting process easier.
Proper nutrition. First of all, it is to reject junk food and switch to natural products. Elimination of fried, overly salty foods and semi-finished products has a beneficial effect on the gastrointestinal tract, accelerates the expulsion of toxins and, most importantly, eliminates one of the main causes of weight gain - stress. This is what the body accumulates fat, even when consuming small calories.
Therapeutic fasting. Complete rejection of any calorie intake. Only clean water, cleansing procedures and mobility are encouraged. This is a serious test for the body, so you need to starve only under the supervision of doctors and with full adherence to technology. It is held for healing purposes and not a whim, otherwise it can cause irreparable harm.
Principles of rapid and healthy weight loss
The real way to lose weight is to consume fewer calories than you expend. Lying on the stove, finding a lean body will not work without harming your health. Eat more, exercise more.
Diversify your diet. Mono-diets are not only ineffective, they threaten to return to previous pounds, leading to a few more excesses. Avoid as many natural foods as possible in your diet to avoid interruptions.
Დ Pour more water. If there are no kidney problems and high blood pressure, you should drink as much water as possible. Lack of water causes a false sense of hunger. Golden Rule: "If you want to get food, drink a glass of water. "
Avoid intense hunger. The longer the break between meals, the more you eat.
The most caloric food is in the morning. Choose protein foods after lunch.
Food can be medicine. Include in the diet of burnt components of fats, which accelerate all the vital processes in the body. Leaders among such products are hot spices: ginger, pepper, turmeric, cinnamon, garlic.
Following these simple rules will allow you to adhere to your chosen diet and not lose motivation while losing weight.
Weight loss assistants
The best way to lose weight is to attack the weight from all sides. In addition to diet, the extra pounds will help you deal with: exercise, body wrapping, massage, herbal extracts and turpentine baths. Separately, they are not as effective as in combination.
ᲤPhysical training
If you do not take into account the additional energy costs, physical activity improves body shape, gives it flexibility, improves well-being, endurance and general mood. Start each day with exercise. Simple sideways, sitting, lifting will help you to wake up more, speed up your metabolism and raise your fighting mood. There is no better exercise to lose weight than jogging or walking. The second is recommended for obese people because jogging in their posture is full of injuries.
Wraps
This set of procedures raises the body surface temperature well, improves skin turgor, prevents its suppression. Removes excess water, smoothes the upper layers of the epidermis, stimulates its renewal. Massage the body with coffee grounds and olive oil scrub, rinse and apply the fat burnt formula. It may contain essential oils of citrus fruits, mustard, hot peppers, honey, clay, almond powder. Wrap the body with a towel and after half an hour rinse, intensively massage the skin with a special towel, massager or just hands, without saving energy.
Herbal decoctions and infusions for weight loss
The use of phyto-drugs is an effective way to speed up the process of losing excess weight. Laxative herbs (senna, pepper, licorice, dill) promote early excretion and cleansing of the gastrointestinal tract. Diuretics (lingonberry, ponytail, angelica, planet) relieves edema and toxins. Flax seeds, marshmallow, angelica reduce hunger, while ginger, green tea, dandelion speed up metabolism.
Turpentine baths
The baths obtained by the author's technology effectively accelerate the metabolism and expel toxins with it, improve the flexibility of the musculoskeletal system, stimulate blood circulation, normalize blood pressure and improve mood.
The psychological side of weight loss
The key to losing weight is not to achieve the result, but to maintain it. 99% of weight loss attempts are doomed to failure due to lack of motivation and inability to maintain correct thinking. Without eliminating the causes of excess weight, it is ineffective to deal with its consequences. Obesity and stress go hand in hand. Therefore, all rational ways to lose weight are based on escaping from negative psychological factors. Good sleep, regular walks in the fresh air, a positive microclimate in the family and the absence of financial problems will make the weight loss process very enjoyable and invisible. You have to work on each item, no matter which way you choose to lose weight fast. Then at the end of the road you will find the figure of your dreams and you will never get back the extra pounds.
