Věra Chladilová ^author

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Věra Chladilová

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2 Articles

Author's articles

• A combination of asanas for weight loss for yoga practitioners
  How to create a weight loss program properly in yoga. Asana complexes for weight loss in the capital version. How to find your own version of the pose. The benefits of yoga for weight loss.
  9 January 2022
• What exercises are effective for weight loss in the abdomen and sides
  A set of physical and respiratory exercises for weight loss in the abdomen and sides, exercise rules. Useful advice from trainers and nutritionists.
  2 January 2021