When you are looking for a quick action diet for yourself, you should definitely consider the proposed diet of food.Many people who lose weight will tolerate the absence of meat products between the variety of vegetarian menu.However, meat lovers will not be able to live for 10 days without their favorite protein.The 10-day meat diet has become very popular due to the ability to overcome appetite.
The efficacy of this method of weight loss is explained by the consumption of significant energy of protein digestion due to the exclusion of carbohydrates from the menu.In other words, fat deposit shops are spent on meals.
Benefits and contraindications
The meat diet for weight loss occurs only for 10 days, as the increase in the amount of protein is often damaged by health.The problem is that the meat diet contains nitrogen tabs, and they are unnecessary for unwanted humans.Doctors recommend eating 0.159 kg of meat several times a day.
As you know, living human cells arise from proteins, and without proteins, appropriate metabolism is impossible.Also, the meat diet supplies the body for 10 days with the easiest digestive form and the minerals necessary with vitamins.
If you combine this meat diet with systematic exercise, you will be able to lose weight faster.With the help of a meat diet, the stomach takes a small portion of the food and reduces its volume.In the future, after the end of the meat period, there will be no desire to eat much.
Although there are contraindications to the meat diet:
- The presence of serious diseases;
- Old age;
- Kidney disease;
- Unwanted consequences in the case of nutritional meat in summer.
Negative factors from protein regimen are associated with gastric and intestinal function and fatigue headaches.
Meat diet menu
Along with the meat diet, the main sources of simple carbohydrates are excluded.Naturally, the dishes offered in the menu include various meat preparations.Sometimes it is additionally recommended to consume fish, chicken eggs and any seafood and light vegetables.
Food should not be salty, but dried herbs are allowed to improve the taste.
Before eating, it is best to drink 0.249 liters.Water.Suitable liquids include homemade vegetable juices and freshly sour herbal infusions.However, the rate of protein substances that forms a diet should not be 0.39 kg per day.It is forbidden to eat after 8pm.
To get rid of 5000-7000 g for a long time, it is best to follow the meat diet menu for at least 10 days:
The first day
- In the morning: cucumber salad;Boiled pork - 0.12 kg.
- Lunch: Boiled creamy sausage - 0.059 kg;One egg.
- Lunch: Baked chicken breast - 0.12 kg.
- Afternoon snack food: Hard cheese -0.055 kg, low-fat yogurt -0.075 l.
- Dinner: Fish - 0.12 kg.
The second day
- Breakfast: Lean calf - 0.12 kg.
- Second Breakfast: Lettuce Leaves - 0.059 kg.
- Lunch meal: calf - 0.12 kg;One tomato.
- Afternoon food: Boiled cream sausage - 0.059 kg.
- Dinner: Baked white chicken - 0.21 kg.
The third day
- In the morning: Chicken breast - 0.12 kg.
- Lunch: Boiled sausage - 0.059 kg;One egg.
- Lunch: Baked pork - 0.099 kg.
- Afternoon food: Light salad - 0.049 kg.
- Dinner: veal meat - 0.12 kg.
Fourth
- Breakfast: beef - 0.118 kg;Lightweight salad - 0.049 kg.
- Second Breakfast: Creamy Sausage - 0.059 kg;One tomato.
- Lunch: Beef - 0.118 kg.
- Afternoon food: Cucumber salad - 0.059 kg, one egg.
- Dinner: Chicken - 0.118 kg.
Fifth
- In the morning: boiled pork - 0.118 kg.
- Lunch: cucumber salad - 0.118 kg;One egg.
- Lunch meal: Baked Raba - 0.059 kg.
- Afternoon meal: Vegetable salad - 0.059 kg.
- Dinner: sausage - 0.059 kg.
Sixth
- Breakfast: Boiled turkey - 0.059 kg.
- Second breakfast: one egg.
- Lunch: Chicken Breast - 0.118 kg;Cucumber salad - 0.059 kg.
- Afternoon food: Green salad - 0.059 kg.
- Dinner: Cream sausage - 0.118 kg.
Seventh
- Breakfast: Fish - 0.118 kg.
- Lunch: One egg.
- Lunch meal: calf - 210 g.
- Afternoon food: One cucumber.
- Dinner: Chicken - 0.079 kg;Vegetable salad - 0.059 kg.
Eighth
- In the morning: chicken - 0.118 kg.
- Second Breakfast: Creamy Sausage - 0.059 kg;One egg.
- Lunch: Chicken Breast - 210 g;
- Afternoon food: Fresh cucumber salad - 55 g.
- Dinner: Fish - 0.118 kg;One tomato.
Ninth
- Breakfast: beef - 0.118 kg;Vegetable salad - 0.118 kg.
- Lunch: Creamy sausage - 0.059 kg.
- Lunch: pig - 0.191 kg.
- Afternoon meal: Cucumber and tomato salad - 0.055 kg.
- Dinner: Fish - 0.118 kg;Fresh salad - 0.059 kg.
Tenth
- In the morning: Beef - 0.118 kg.
- Second Breakfast: Lettuce Leaves - 0.059 kg.
- Lunch meal: Chicken breast - 0.191 kg;
- Afternoon food: One tomato.
- Dinner: Cucumber and cabbage salad - 0.149 kg.
It is also a meat diet for 5 days, but it is virtually no different from a ten -day diet.
Reviews on a diet
Many who have undergone a meat diet have noted a significant loss of excess fat when maintaining the skin in good condition.In addition, for 10 days no one felt hunger.And maintaining this diet schedule is not difficult for both women and men.
Anti -warnings about the possible problems of the intestines after a diet of meat, people who have tried a specific meat diet have had no problems with the stomach and intestines.
Some people who lose weight using this method have excellent results, up to 9000 g per week and three days, which lasts more than a year.