The rice diet is a rather strict method that is effectively used not only for weight loss but also for the treatment of certain diseases. Rice technology was developed in 1939 to fight diseases such as obesity, impaired kidney function, hypertension and diabetes. The intake of sugar and salt in the diet is limited, which is why subcutaneous fat is reduced rapidly. According to reviews, those who lose weight on a rice diet in a month, it is easy to lose weight up to 14 kilograms.
The benefits of rice diet for the body
Women and men of all ages can lose weight on a rice diet. After all, the beneficial properties of rice have long been known to the people, thanks to its rich composition: 80% are complex carbohydrates, and 8% are protein compounds (the most important amino acids for the human body). Rice is not gluten, a vegetable protein that causes allergies and the fiber content in grains is very low, only 3%, so this product is perfect for weight loss.
Rice is a source of B vitamins that are essential for the nervous system. Lecithin, which is part of it, stimulates brain activity. As for weight loss, rice absorbs and removes water from the body, which speeds up metabolism and helps fight the accumulation of excess fat.
Benefits of rice diet:
- The low calorie content ensures fast and long saturation, which facilitates dietary restrictions.
- The fibrous structure of grains can absorb not only water but also toxic substances and release them. This ensures effective bowel cleansing without the use of a climatic bowel.
- The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.
Principles of rice diet
Modern methods of weight loss use a single dietary scheme - for a certain period of time only low-calorie foods are consumed. Due to the lack of calories, the body is forced to take energy from reserves, which leads to a reduction of fat layers, or the expected effect. Rice fully meets the requirements of dietary nutrition, has a low calorie content and a large volume.
But at the same time it has another very important feature: after soaking the grain acquires a porous structure, absorbs toxins, slag and salts accumulated from the organs over the years. But if the rice monodiet is used for a long time, then the useful micronutrients leave the body, so nutritionists insist on a not so long course of fasting with rice. During the rice diet, drink at least 2 liters of purified water or other liquid per day. Also suitable for table mineral water (without gas), herbal decoctions and teas, natural juices.
Rice diet for 3 days
A simple but effective diet of rice - three days. It is divided into two options - rigid and simplified. Prepare rice in advance for the first express diet: Rinse a cup of cereal, fill it with 2 cups of cold drinking water, leave overnight. In the morning porridge obtained in this way should be divided into 4-5 meals and eat without salt, pepper and other spices, rinse with orange, apple or tomato juice throughout the day. The first method is good when you need to lose weight fast for the holidays.
For the second method, on the contrary, cook the same amount of white rice, but not more than 10 minutes, and then leave it under the lid for another 15 minutes. No need to pre-fill it with water. Simplified rice diet menu (portions not exceeding 150 grams):
1 day
- Breakfast - Eat one serving of rice and one apple.
- Lunch - rice with vegetable oil and herbs, carrot salad.
- Dinner - rice, boiled beets, with olive oil.
2nd day
- Breakfast - rice with low-fat sour cream and herbs, one grapefruit.
- Lunch - rice with cucumber salad and stewed mushrooms.
- Dinner - rice and steamed vegetables of your choice.
Day 3
- Breakfast - rice with oranges and cinnamon.
- Lunch - rice with vegetable oil and vegetable broth.
- Dinner - rice cooked with broccoli.
Rice diet for 7 days
Knowing what kind of rice you can eat in your diet will help you achieve maximum weight loss results. Round cereal is not suitable for the diet because it contains a lot of starch and is very refined, after which it loses many useful substances. Brown (brown) rice or long-grained white steamed rice is used for the rice diet. These products are not subject to multi-stage cleaning and therefore contain much more nutrients. You already know how to prepare rice for the diet, so we turn to the rice diet menu for 7 days (the composition of one portion of rice is 100 g).
Menu for the week
- Morning - boiled rice, rye toast, green apples. Day - vegetable broth, rice with herbs, 100 g of boiled chicken. Evening - rice, equal amount of steamed vegetables, 200 g of natural yogurt with honey or fruit.
- Morning - rice, half a boiled egg, grapefruit. Afternoon - fish soup, half lentils with rice. Evening - omelet cooked in the oven, a glass of low-fat kefir.
- Morning - boiled rice with raisins, rye toast, bananas. Afternoon - mushroom soup, rice, 100 g of fried chicken breast. Evening - 150 g of low-fat cottage cheese or cottage cheese, cauliflower salad.
- Morning - boiled rice, pears. Afternoon - fish soup, rice, cooked with peas and herbs. Evening - 100 g of lean veal, rice, 250 ml of kefir.
- Morning - rice with honey, 2 green apples. Day - Steamed fish, rice, rye toast, vegetable salad. Evening - boiled rice with vegetables, 150 g of low-fat cottage cheese.
- Morning - fruit mix, homemade yogurt. Day - 100 g chicken fillet, rice. Evening - green peas, rice, a glass of kefir.
- Morning - boiled rice, rye toast, bananas. Afternoon - chicken broth soup, rice with herbs in the evening - steamed fish, seaweed.
Rice diet for 2 weeks
Those who have not lost as many pounds per week as they would like are allowed to sit on the diet menu for a week. But do not forget the dietary rules to achieve the desired effect:
- Heat treatment. During the rice diet, food should be stewed, cooked or cooked in the oven. For stewing it is allowed to use sesame, flax, olive or sunflower oil per 1 g of product 1 teaspoon. Meat is allowed to grill, but without the addition of oil.
- ᲛSalt. The long rice diet includes a salt-free menu, but you are allowed to use spicy herbs: dill, rosemary, thyme, fresh or dried.
- Vitamins and minerals. During a two-week rice diet it is advisable to take a large amount of vitamin complex containing potassium and calcium. It is these minerals that are expelled from the body through rice.
- Menu settings. If we are talking about seasonal vegetables, then it is permissible to change the food during the rice diet. But you have to constantly calculate kcal according to a table of calories.
Rice diet "5 volumes"
This unloading rice diet was so named because the rice for it is cooked in 5 containers at once. To do this, take 5 cups per 200 ml, fill with washed rice (2 tbsp each) and fill with drinking water. Change the water in the glasses daily so that it rises to a boiling state. Start the diet on the fifth day.
To do this, the contents of the first cup are eaten on an empty stomach, without adding spices and without drinking water. Put 2 s again in the released glass. K. L. Rice and fill with drinking water and replace the water in the remaining containers. This pattern is observed for 7 to 14 days and doctors do not recommend following a longer diet of rice. Follow the following rules when dieting:
- Exclude fatty and spicy foods;
- Serve rice 2 hours before eating;
- Reduce salt intake;
- Limit yourself to sweet dishes;
- Drink at least 1. 5 liters of fluid a day.
Rice diet options for cleansing and weight loss
Not only rice multi-day diet is effective. Cleansing the body is easy with the help of one fasting day a week, during which you should eat only slightly cooked or soaked raw rice and drink other water. Nutritionists recommend losing weight and cleansing the body of toxins by taking rice and other products, on the basis of which popular diets are created: kefir, apples, buckwheat. Let's look at a few options for a cleansing diet.
Kefir-rice diet
The combination of products such as kefir and rice is beneficial for the body, but this does not mean that other foods are prohibited during the kefir-rice diet. Only salt, sugar, coffee are completely excluded, other products are acceptable. There are two options for a rice diet with kefir. It is not recommended to sit on a strict diet for more than 5 days, while weight loss on a soft diet is allowed for up to 14 days.
The strict version of the kefir-rice diet includes breakfast with only kefir and rice, lunch with rice and vegetable salad, and dinner with rice and kefir again. Probable Diet Menu for Rice Soft Diet:
- Breakfast - kefir, apples / pears / strawberries / grapefruit (optional).
- Lunch - 100 g of cooked lean meat / fish / seafood, a slice of rye bread, 100 g of rice porridge.
- Dinner - rice porridge (100 g), lettuce.
- Before going to bed - kefir or sugar-free yogurt.
Rice and apple diet
The rice-apple weight loss system was developed by the English nutritionist D. Kempner. Its essence is that the diet for 3-5 days consists only of green apples and rice. Sugar, salt and spices should not be used. It is allowed to add milk to rice porridge. The daily menu of the rice-apple diet is:
- Rice porridge from 1 cup of cereal, which should be eaten in several stages;
- 250 grams of green apples, which can be eaten raw, as well as in compote or dried fruit.
Buckwheat rice diet
This joint diet is also intended for emergency weight loss in 3-5 days, so there is no need to worry about which diet is better, rice or buckwheat. The buckwheat-rice diet is popular for its simplicity and cheapness, but doctors recommend choosing grains for weight loss at the end or beginning of long-term weight loss to help your body fight stubborn weight loss.
- Breakfast - two green apples.
- Lunch - boiled buckwheat (4 tablespoons) with vegetable oil (1 tablespoon).
- Lunch - rice porridge (5 tablespoons) with chopped nuts and lemon juice.
- Afternoon snack - vegetable salad. Dinner: rice porridge (3 tablespoons), chicken breast or steamed lean river fish (100 g), cottage cheese with chopped nuts (100 g).
Rice and honey diet
This slimming option combines the beneficial properties of rice and honey. Honey is useful in the diet because it is an antidepressant and rich in minerals and vitamins. It calms the intestines, so it will be an excellent choice for those who have fecal problems (constipation, diarrhea). Only honey should be purchased natural, without additives, preservatives and pasteurization. An important component of the rice-honey diet is lemon, the juice of which is taken with honey to get a useful honey-lemon drink to burn fat. Weekly rice and honey diet menu:
- You need one pound of rice porridge a day, which you should eat in 5 servings.
- Drink 250 ml of lemon-honey drink 3 times a day, which is prepared as follows: Honey and lemon juice in equal amounts (1 tsp) dissolve in warm water.
Rice diet with chicken and vegetables for 9 days
The most balanced rice diet is vegetables and chicken. It allows a person not to starve during the day, saturates the body with the necessary elements. By following such a diet you should eat in portions and often, so that the break between meals is 2-2, 5 hours. The last time you should eat is before 7 p. m. This diet of rice is followed for 9 days, after which you will regain a state of comfort and lightness.
- The first three days >- Rice, during which you should eat rice porridge, cooked from one cup of cereal.
- The next three days are chicken day, during which 1 kg of cooked chicken meat is eaten without fat and skin.
- The remaining three days - you should eat only vegetables. Buy 800 g of various vegetables and serve in any form (except pickled and salted).
Geisha diet with brown rice and green tea
Representatives of Japanese geishas look positively against the background of other women. They are able to maintain a slim figure and ideal shape until old age, thanks to a diet based on brown rice and green tea. We immediately note that such a diet is a severe test for the body, which many can do.
Food restrictions apply to all foods except rice and tea, including salt and sugar. If you are wondering if soy sauce is possible, then the Japanese geisha refuses it. The diet is simple and its duration varies from 3 to 7 days, depending on strength and willpower. Japanese Geisha Rice Diet Menu:
- Morning - half a liter of green tea with a small amount of skim milk.
- Day - 250 g of boiled brown rice, 500 ml of green tea.
- Evening - the same diet as for lunch.
Contraindications to rice diet
Rice diet is good for many, but not for everyone. Although cooked rice is well absorbed by the body, it is a heavy product for a weak stomach. Before you start losing weight with a rice diet, be sure to consult your doctor. People with the following indicators should not consume large doses of rice:
- Cardiovascular diseases;
- Renal failure;
- Pathology of the organs of the gastrointestinal tract;
- Suffered a cold;
- Pregnancy and lactation.
Rules for leaving the diet
In order not to start gaining weight immediately after dieting, you need to know a few rules to follow after a restricted diet:
- Do not add new foods to your diet, gradually increase their number on a daily basis.
- Choose healthy foods with a minimum amount of salt and sugar. Finally add meat and dairy products.
- Get in the habit of limiting yourself to starchy, fatty, fried foods.
- Continue to drink large amounts throughout the diet to maintain a proper metabolism.
Nutrition tips during the diet
Dietitians believe that following a rice diet cleanses the body and gradually burns excess fat. But to maintain the results achieved and maintain the figure, one diet is not enough. Exercise a lot with it: Fitness classes, dancing or aerobic exercise help keep your body in good shape, replenish it with extra energy.
Studies have shown that it is not recommended to sit on a strict mono-diet for more than 2 days to avoid dizziness or weakness, not to produce the stress hormone cortisol, which reduces the body's endurance. It is advisable to consume an additional 2 mg of fish oil in capsules daily, which replenishes the supply of omega 3 polyunsaturated fats, mineral and vitamin complexes for potassium intake and to maintain the sodium balance in the cells.
Reviews and results for those who have lost weight
Girl, 19 years old: "Anyone who has lost weight on a rice diet knows how difficult it is to refuse food. The rice diet is effective and simple: brown rice with shells and water, so it is psychologically difficult to tolerate it. So, to raise the mood, I thought of adding oranges to the menu and everything became easier. And most importantly, I was able to maintain a strict menu throughout the week and easily lost four pounds. "
Girl, 22 years old: "I am always unhappy with my weight, but recently I was wondering how much you can lose on a rice diet? I would like to mention the effectiveness of such a menu for weight loss, but you only need to prepare brown or red rice, otherwise there will be no effect. Finally, when I followed the 9-day rice menu with chicken and vegetables, I gained 10 kg in seven days.
Woman, 37 years old: "Rice diet helps us to lose weight, but it has one drawback - he really wants to eat. I could hardly stand the three-day diet with unpolished rice and water and then I could not continue. It is true that he was losing one kilogram a day. For even less weight, in a month I will try a light diet with rice. "