The issue of losing weight at home takes care of many people who are overweight and want to regulate the figure.But not everyone can serve expensive dieticians and visit fitness centers with personal trainers.
Therefore, we offer the most useful tips without losing weight, without harm to health.
Fast weight loss per week by folk remedies
If you need to lose weight quickly, then you can use a common home diet, a simple set of exercises, and effective folk remedies.
One week for weight loss is an extremely short period, but during this period, with the right approach, you can lose about five pounds.
There are many folk remedies in the theory of weight loss options.In practice, you only have to strictly adhere to the rules and systematically reach the goal.
Folk remedies have always been recommended to use people to combat excess weight.
The list of folk remedies is traditionally included:
- A glass of water with lemon and a spoonful of honey, half an hour before breakfast;
- Use of low calorie products;
- Packaging;
- Use of herbs;
- Taking special baths.
The fastest way to lose weight by 5kg is very low calorie nutrition.The amount of calories consumed should not exceed 1000-1200 kcal per day.
But you do not need to overdo it and reduce daily norms, for example, up to 800 calories.The body will not withstand such indicators for three days, the ability to work will be reduced, the person will feel psychologically depressed and will break very soon.With 1000-1200 calories, the process of rapid weight loss is viable and shows good results.
Another folk way to lose weight quickly 5 kg per week at home is hunger.Short -term food denial not only excludes accumulated fat soon, but also has a healing effect.To do this, you have to set up a fasting day and just drink water.
When losing weight, with complete refusal of food, it is allowed to drink only water.In case of severe weakness in weight loss, folk remedy is permissible - one tablespoon of honey.
Methods for weight loss in adolescents
Recently, many teenagers experience overweight.Therefore, the following issue is very relevant: How to quickly lose weight 5 kg 3 days for a teenager home without diet.
In the process of losing weight, children should remember that the body of the adolescent is actively developing and increasing, so strong nutritional restrictions can harm the child, even when using folk remedies.
They gently act on the body, but at the same time, herbal collections, salt baths with essential oils, contrasting shower and shower, and the proper regimen of drinking is no less effective.
Methods of weight loss in adolescents:
- Replace sweet components and soda with herbal infusions of chamomile, Linden, lemon balm, rose and raspberry leaves.
- Make salt baths 2-3 times a week.You can alternate with baking soda baths (300 grams of baking soda with water and enjoy water procedures for 45 minutes).For diversity, add a few drops of lavender essential oil, lemon balm, orange, lemon.
- Every morning, make a cold with cold water.First, try water at room temperature, gradually reduce the quality to +2 degrees.
- Arrange shock therapy as a contrasting shower.
- 30 minutes before meals every morning, drink a glass of warm water with a spoonful of honey and a slice of lemon.
Dietitians claim that the following recommendations will help a teenager lose 5kg per week without diet:
- Fully leave high -caloric dishes 3 hours before bedtime;
- Practically refuse fried, high -calorie desserts, baking, confectionery.If you allow such dishes yourself, then no more than 7 days and in the morning;
- Drink a lot of clean water.Required minimum - 1.5 liters per day;
- Often in small parts.The daily amount of food consumed instead of conventional three services is recommended to be divided by 5-6;
- Play in a sports home for 40 minutes at least three to four times a week.
Popular recipes
Folk remedies for popular recipes for weight loss:
- Herbal decoration.Teaspoon is taken from dry worm wood and boiled with boiling water.The mixture insists in the thermos for about half an hour.The infusion is taken three times a day, a few minutes before food;
- Bathing with aroma oils.The bathroom includes herbal decorations such as sage and calendula, a few grams of cream, lemon droplets.Five drops of different oils are added to this mixture, pine, ylang-ylang.The bath takes 20 minutes daily.
The following folk remedies will become absolutely harmless when losing weight for people who do not have contraindications that are easily accessible to all citizens:
- Between the food, drink freshly soaked carrots, celery, spinach as snacks.
- 3 weeks to drink 2-3 times a day infusion of corn stolests.To do this, pour a glass of boiling water with 2 tablespoons of dry product.Insist for 10 minutes and drink before eating.
- Mustard Packaging - diluted 200 grams of mustard powder with 5 tablespoons of olive oil.Mix everything well and apply problem areas.Wrap a food film and a blanket.Hold for 30-40 minutes and rinse with warm water.After applying nourishing cream.
Weight Loss with Exercise - How to Lose 5 Kg Week
An effective alternative to rapid weight loss is intense physical activity.Whatever the diet, thoroughly, with their help to completely remove excess weight.
All calories burn during sports.You can get involved in coaching at a fitness center or home.Any complex is effective enough to lose weight and lose 5 extra pounds a week.
To lose weight and achieve results, you need to combine the training:
- On the day of the first exercise, you can sweat well about preparing cardiottes;
- Make a swim in seconds;
- On a third - working with weight.
It is not recommended to turn on every day, you can get an injury or overload the body in this mode.Four complete training will be enough for one week.
A set of exercises
Exercise kit to lose weight at home:
- Warm -fe.Rotate the limbs and body to warm the ligaments and muscles - about 10 minutes;
- Incomplete bar.It is necessary to rest on the left elbow, with the left leg stop, bent and right on top and elongated.The case is falling from the floor.Time - about 20 seconds;
- Stomach position on the floor, focusing on straight limbs.To lose weight, you need to release it three times, then perform each of the five repetitions.Then you have to drop 3 times, fixing one leg;
- Twins.To lose weight, you need to take a bar bar or any home stick for weight.Then apply the squats several times, and in the final stage, raise the stick on your head.When squatting, you need to hit the back and take the pelvis back.Exercise is performed 5-8 times 3-5 laps;
- Squats jumps.It is necessary to sit down and sit out of position to shoot your hands.Exercise is performed 5-8 times 3-5 laps.
Methods quickly lose weight by 5 kg per week, with folk remedies, received reviews as a whole.People who have experienced different methods of themselves indicate their effectiveness, general body healing, access.
People include their gravity, the stress of the body with the disadvantages of methods.